No less then 1200 calories per day recommended for safe consistent Weight Loss. No more then 58.22 grams of fat (30%) for your Active Caloric RateĦ5.50 grams of protein (15%) for your Active Caloric RateĢ40.16 grams of carbohydrate (55%) for your Active Caloric Rate No more then 44.78 grams of fat (30%) for your Basal Caloric Rateĥ0.38 grams of protein (15%) for your Basal Caloric Rateġ84.74 grams of carbohydrate (55%) for your Basal Caloric Rateġ746.62 calories per day recommended for your Active Caloric Rate. My results were as follows:ġ343.55 calories per day is your Basal Caloric Rate. While my post calculated my TCR as 1800 cal, the calculator is pretty close at 1746.62 cal per day based on my acitvity level.
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Calculating it the easy way is by using a free web-based TCR calculator. I have found out the quickest way to do those without you really doing the calculating.Ĭalculating your BMR the long and painful way is to go to my blogpost here.
Well, it would have been another looooong post including food exchanges and choosing foods to include in your menu so you will have your targeted caloric intake.īut while I was working as an MT, I have stumbled upon a lot of medical-related websites from fitness to neurology. While it works, and is reliable, it could definitely use some TLC from the developers to make it shine.During my early months of blogging, I made a very loooooong post on calculating Total Caloric Requirement and "promised" to tackle its application to actual food intake on the next "nutrition" post, but I totally forgot about that supposed next post.
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It seems to me that the design and implementation of this app is more likened to a Mobile Site (or 'web app') and not created with the full functionality of the iPhone in mind. Finally, there have been no updates and no word on if they plan on any in the future. All of your fitness activities will need to be entered manually, but general calorie and fat-burning counts are provided. The app replies heavily on the FitDay database for food items, so you will need to be connected to the Internet when using it, not a problem for myself, but this limits its ability to be used by iPod touch or some iPad users. However, on that note, the app itself does require you to log in overly frequently and this has been an ongoing major complaint of mine. You can sign up in-app, however, so that eases some of the frustrations. I am a creature of habit and being able to have a list of my most common meals makes tracking my nutritional intake all that much easier.Īs for the drawbacks the first is evident, you need to be a member. The main feature that I appreciate the most with FitDay is the custom foods option - a feature I use most regularly. They have a wide range of ingredients and most importantly, prepackaged and fast-foods which can sometimes be difficult to find in other apps and on other sites. To begin, I would like to boast that FitDay has rarely let me down when trying to find nearly any food items.
At the time, it had just launched, and it provided me with all the functionality and information I'd gotten accustomed to from the site. I started using to track my meals and foods last year, several weeks in I was anoyed by having to note everything down manually, so I decided to try a nutrition app, and since I was already using the FitDay site it was a logical move to start using FitDay Mobile. It is not just a calorie counting app FitDay Mobile offers a host of tracking options for overall health, and although I am not as familiar with the fitness tracking features (I prefer to use RunKeeper for activities), the integration with the FitDay site for nutritional information is what keeps me coming back. FitDay Mobile may not be the most elegant or feature-rich app, but it offers everything I need in a diet-planning and tracking, which is why I've continued to use it, despite what flaws it may have.
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